Balance & Bliss Online Membership

Come home to yourself

Welcome to your online sanctuary. A warm, grounding soulful space for you to move, breathe, rest, and reconnect with the woman you are beneath all the giving and doing.

Balance & Bliss is for the recovering perfectionists, the lifelong people-pleasers, the “good girls” who have spent years being the strong one for everyone else and are now feeling a quiet exhaustion that no-one sees.

If you have a sense there’s more to your life, more to your joy, more to you, but you haven’t yet found how to unlock it, you’re in the right place.

This is where you land. This is where you exhale. This is where you come back to yourself.

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WHAT IS BALANCE & BLISS?

A supportive, warm, nurturing yoga and wellbeing membership that helps you reconnect with the woman you once were and the woman you’re becoming.

This is a place where you can gently let your guard down and give yourself permission to not have to have it all figured out and where life doesn’t have to be perfect for you to be deserving of care.

If you spend time tending to everyone but yourself and you are quietly exhausted but you don’t say it out loud. If guilt rises when you rest and you’re feeling a little lost and are in, or on the edge of a life transition – and you long to find more self acceptance, of all parts of you, and you want gentle guidance, not saving.

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Find your Balance – Follow your Bliss

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You’ll be held by me and my trusted panel of wellbeing experts as you rebuild a loving relationship with yourself, and slowly, gently, find your way back to your inner light.

You are enough. Exactly as you are.

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WHY THIS?

Because you’ve spent years caring, giving, holding things together and somewhere along the way you stopped tending to yourself.

Balance & Bliss gives you gentle practices, supportive guidance, and a steady rhythm that helps you rebuild a relationship with yourself, not from force, but from kindness. No guilt and no pressure.

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This is your gentle path back to yourself

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Forget about perfection or performance, this is a steady, soulful space to soften, breathe, move, and reconnect with the woman you are beneath all the doing, giving, the noise, the expectations and the holding everything together.

You’re longing for something quieter. Something nourishing. Something that feels like coming home.

Practices that fit into real life, not the ideal version of life you’re “supposed” to have. Because you don’t need another thing on your to-do list or something asks you to try harder, to do more, or become a shinier version of yourself.

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This isn’t about becoming someone new, it’s about remembering the you who’s been here all along

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WHY NOW?

Because you’re tired of waiting for the “right moment” to start feeling better. Because you’ve spent a long time getting through the days by giving more than you have, hoping you’ll eventually feel like “yourself” again.

Because that whisper of “there must be more to life than this” is getting louder. Because the quiet tiredness you carry isn’t going to disappear on its own.

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And somewhere along the way, you stopped tending to yourself

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The overwhelm still creeps in and you feel like you’ve lost your sense of self. And you know deep down that there’s more to your life than the version you’re living right now. That’s not a coincidence. It’s wisdom. It’s body and heart asking for a different kind of care.

Because life won’t magically create space unless you choose it.

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And it’s time to softly, quietly, finally, choose you

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You don’t need a big gesture. You just need a place to begin. A small, loving doorway back to yourself.

Let this be that doorway.

Now is the right moment because you’re ready. Even if you don’t feel ready – you are. Because small, loving choices, made now, create the life you’ve been longing for.

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WHY ME?

Because I understand this chapter of life from the inside.

Over the past few years, I’ve been navigating post viral fatigue and the emotional and physical shifts of perimenopause. Some days yoga is the only thing that makes me feel remotely human again. My practice brings me back into my body, my breath, and my sense of self again.

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 I discoverer yoga during lockdown and it was a lightbulb moment, the key that unlocked those parts of me I thought I’d lost. That girl, you know the one, the fearless one, the brave one, the one that speaks up and knows her own mind. I was slowly rediscovering her again and it felt, well, empowering and honestly, quite wonderful.

And I realised something important; we don’t lose ourselves all at once, it happens quietly, slowly, in the background of long to-do lists, over giving, overthinking, trying to be everything for everyone, holding it all together and by being “fine”, all whilst holding a quiet exhaustion we rarely speak out loud.

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This is a place where you can receive support and nourishment without apology or guilt

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That’s why I created Balance & Bliss NOT as another yoga subscription, but as a place you can land, where you can take off the weight of being the strong one, and soften.

A place where you don’t need to have it all figured out.

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My teaching is rooted in lived experience, in compassion, in kindness, in the real, tender rhythms of womanhood. Inside the membership, you’ll find gently structured practices, restful tools and soul supporting rituals that help you rebuild your energy, deepen your connection with yourself and find more ease, day by day. The simple truth is, healing, connection and ease comes from gentle, consistent practice, not force.

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Just come as you are. I’ll meet you there

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You don’t need to be flexible. You don’t need to arrive motivated. You don’t need to arrive as the perfect version of yourself and you definitely don’t need to “fix” yourself.

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→ MEET MY TRUSTED WELLBEING EXPERTS

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THE WOMAN YOU’RE BECOMING IS ALREADY WITHIN YOU

All you need is space, support, and gentle guidance to find her again. Let this be the moment you choose you, softly, slowly, fully.

→ THIS IS WHAT I NEED

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WHAT YOU’LL EXPERIENCE IN THIS MEMBERSHIP

Connection through twice-weekly live classes – A steady rhythm that holds you , offering structure, accountability, and the reminder that you deserve this time (30 minute gentle class and 45 minute flow class)

A complete on-demand library – 150+ practices between 10 and 75 minutes longer, deeper, more immersive practices that help you strengthen, soften, heal, and rebuild your energy from the inside out, plus my beginners course, The Foundations of Yoga

Monthly Yin Yoga & Meditation – The Sunday Slow Down, 75 minute session that becomes a monthly exhale, a ritual of rest your whole body will crave

Holistic wellbeing sessions with trusted experts – Women I wholeheartedly trust, supporting you through women’s health, stress, sleep, mindset, menopause, creativity, cycles, emotional wellbeing, and so much more

Soul-nourishing 7-day wellbeing journeys – Gentle, guided paths through self-love, inner work, burnout support, rest, sleep, and self-discovery

A warm, supportive community – You won’t do this alone anymore. You’ll be held by a circle of women who understand the tenderness of this chapter of life.

10% off my Holistic Treatments – luxurious facial and massage treatments from my home in North Cornwall

→ Join for £33.00/month

or

→ Join for £333.00/year

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This isn’t indulgence — it’s devotion to yourself

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A GENTLE INVITATION

You don’t have to arrive confident or motivated. You don’t need everything figured out. You don’t need to be anyone other than who you are today.

This membership is a soft place to begin again. A steady, soulful space that holds you as you rebuild your energy, your confidence, your inner connection, at your own pace, in your own way.

If your heart is asking for rest, if your body is asking for ease, if your mind is asking for quiet.

Then let this be the moment you choose yourself, gently, quietly, wholeheartedly.

You are worthy of this care. You are worthy of this support. You are worthy of coming home to yourself.

→ JOIN £33/MONTH HERE

→ JOIN £333/YEAR HERE

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