Give your team the tools to feel calmer, healthier and more focused, anytime, anywhere
Supporting employee wellness through on-demand yoga with my carefully curated Workplace Wellbeing resource. This is a wellbeing perk that welcomes everyone. A simple, cost effective way to support staff wellbeing with my flexible online yoga and wellbeing on-demand library of practices. Its more personal than an app, more affordable than individual memberships – and the best bit, I offer a free 14 day trial.
→ VIEW THE LIBRARY HERE
I am passionate about interweaving wellbeing and self care into each day
PRE-RECORDED CONTENT
Combining yoga, mindfulness, meditation and breathwork to help reduce stress, improve performance and increase productivity. Classes are created and led by me, from my home, its a welcoming, inclusive space where movement meets mindfulness. Its not a glossy yoga studio, and it has a real home to home feel to it and you’ll often see my cat and dog appearing the classes. There’s a real personal touch with my offering, its not a faceless app or big name platform – its me sharing.
HOW IT HELPS
Beginners take their first steps in a safe, welcoming way – no fancy gear needed
Those experiencing stress, anxiety or burnout find calm and balance
Improve posture and mindfulness – reducing the risk of injuries and boosting mental clarity
Women in menopause manage symptoms with gentle practices
Those with yoga experience can deepen their practice with a wide range of classes
Practices to help manage stress, anxiety, menopause symptoms and alleviate pain and discomfort
REAL YOGA FOR REAL PEOPLE
Authentic, relatable and created to feel approachable for anyone. The beauty of this offering is the on-demand aspect:
100+ classes to choose from – 10 to 75 minutes – gentle yoga, yoga flow, yin yoga, meditations, breathwork – updated and refreshed regularly
All pre-recorded in an on-demand library – just press play and begin
Inclusive and accessible – beginner friendly through to those who have yoga experience
7 day wellness journeys – a practice each day for a structured path employees can follow , helping them to build resilience, reduce stress and boost energy – Energy & Focus Boost, Stress Rescue Kit, Be Calm & Sleep Well
→ TAKE A LOOK AT THE LIBRARY
a quick morning flow, a lunch time reset, an evening wind down or a slow Sunday morning class
THERE’S SOMETHING FOR EVERYONE
Bringing calm, renewed energy and balance into the workday. Its perfect for home and office based staff, access is online and available 24/7.
However busy life gets, they have a home here, a sacred online space to transform their wellbeing and create a more loving relationship with themselves through yoga, meditation, breathwork and mindfulness.
Its a space for your team to move, breathe, and take care of themselves
Whether they have five minutes or an hour, their practice is quiet or amid a busy home, this is a place for them to return to again and again, just as they are. Finding their own rhythm and to feel held with love and kindness. Created for real people, living real, sometimes messy lives, where they can find self care, self connection and self acceptance once more, or maybe for the first time in their life. If this sounds like the kind of place you would like to offer your team, this is your invitation.
→ COME ON IN
This is a gentle, nourishing home for movement, self care and wellness – without the fluff
ONE SUBSCRIPTION COVERS YOUR WHOLE TEAM
Wellness Access – £75.00/month – for up to 20 employees
Wellness Growth – £125.00/month – for 21-40 employees
Wellness Partner -£350.00/month – for 41-100 employees
Wellness Enterprise -£500.00/month – 101+ employees
Wellness Elite – from £850/month – 250+ employees – includes two live streamed yoga or mindfulness sessions per month tailored to you business.
→ TAKE A LOOK AT ALL THE DETAILS HERE
I’ll send you an access code to start your FREE 14 day TRIAL today, and you’ll gain immediate access.
Optional add on of a monthly tailored session online or in-person, starting at £150.00. Choose from signature SLOW LIVING SESSION or book a GROUP YOGA CLASS (with a focus on what your teams needs) SELF CARE RITUAL or create something unique for your team from my offerings.
This is investment in your team and gives them the flexibility to find a space in their day to really look after their wellbeing
WHY CHOOSE ME?
More cost effective than a gym membership and offers more than just a meditation app. My corporate rates are a significant saving compared to what employees would pay individually to access my online platform (£27.00/month). This flat fee also protects you from any unpredictable employee growth within your business and employees feel valued with their wellbeing prioritised.
Welcome wellbeing to your workplace today
There is minimal administration, a simple link to access the library and they’re in, choosing a class or practice that feels right for them in that moment. Try a 14 day free trial with me and see how your employees mental, physical and emotional health benefit from yoga and mindfulness in their own home, on their own terms.
I’d be delighted to deliver regular live sessions to your team too, online or in person, as regularly as you would like, and I can arrange a full day of wellness with other trusted practitioners.
→ CONTACT ME TO DISCUSS YOUR REQUIREMENTS
SLOW LIVING SESSION
A Ritual of Rest and Rejuvenation
This gentle, soulful self care workshop offers nourishment to the nervous system and space to breathe amidst the rush of life. Rest, reflect and reconnect in this cosy session. A retreat-style experience that is a heart-led and beautifully curated, personalised to your group.
Step away from the ordinary and be immersed into the magic of a luxury wellbeing escape brought directly to your event where I bring the retreat experience to you, complete with mats, props, tea, music, and soul-deep care. Each slow living session is completely bespoke, crafted with care to suit your group’s energy and desires. Receiving a beautifully balanced blend of movement, stillness, connection and deep rest.
A luxurious, soulful wellbeing experience for your team
CHOOSE FROM:
Group Yoga Session – a soulful vinyasa/hatha flow to energise and align or a deeply relaxing yin yoga class to melt into the moment (all levels are welcome and classes are intuitively adapted for your group)
Guided Meditation – a calming, soulful journey inward to reconnect with yourself
Guided Self Massage or Skincare Ritual – nurture own body with a gentle guided self massage or a nourishing skincare ritual. Learn simple, blissful techniques to soothe your body and release tension, guided with gentle presence and care (products provided)
Herbal Tea & Mindful Moments – gather for herbal teas, guided journaling prompts or quiet contemplation to reflect or simply soak up the stillness
Why not include sumptuous Sound Healing to your event as I bring my soul sister Tess from Sisu Sound Serenity along with me to elevate the experience as you all sink into the sounds of sublime group sound immersion, where you’ll experience the soothing sounds and vibrations of gongs, crystal singing bowls, chimes and other therapeutic instruments as they are played around you while you rest. Please contact Tess for quote.
→ BOOK A SLOW LIVING SESSION
GROUP YOGA CLASS
A personalised yoga class created with your teams needs in mind. Online or in-person – small or large groups, tailored to beginners, those managing menopause or long covid through to anxiety and burn out. Lets chat about the wellbeing of your employees and I can create a class to help.
→ BOOK A CLASS WITH ME
SELF CARE RITUAL
Yoga Practice & Skincare Ritual – Online or In-Person
A shorter style version of my Slow Living Session for those that struggle to prioritise themselves – especially great for those going through a life change. This is a deeply nourishing self care session where I’ll help to create a self care ritual that can be interwoven into daily life. Taking a few minutes a day to make big changes to life. Helping to drop into the present to help feel calm and connected once more.
Mindful Skincare Ritual & Personalised Yoga Practice
WHAT’S INCLUDED
Guided Skincare Ritual – understand skin type and how to care for it with product recommendations
Breathwork and Relaxation Techniques – to help calm the mind and relax the body
1-2-1 Tailored Yoga Practice – for small groups with a focus on needs (great for those managing anxiety and menopause)
For those who have lost the art of self care, or haven’t discovered it yet, have pushed their own needs down the long list of life. This session is perfect if some “me time” is needed, with space to breathe and prioritise wellbeing for a short while. Especially poignant if there has been a change of life and circumstances its time to look after yourself again.
Create your ritual, with minutes of daily self care to build your tiny toolkit of instant calm, nourishment and renewed energy
For overthinkers, those who feel anxious or overwhelmed – this session will help to ground and rebalance. Feel connected to self and ready to step back into the world once more.
→ SELF CARE STARTS HERE
Balance & Bliss Online Membership
Contact me I’d love to hear from you!