ONE TO ONE WELLBEING AND SELF CARE
Sometimes you know you need a bit of time for yourself, but you’re not quite sure what kind of support you need.
Maybe you don’t need another thing to do, “ah wellbeing, good in theory, but in practice, where do I find the time?” I hear this all the time. And here’s how I can help you.
I’ll help you to stop for a moment, breathe properly, come back into your body and think about you for a moment and how you feel, what you need and how you’ve found yourself on this page of my website.
Some sessions are about going deeper. Others are much simpler: understanding your skin, learning how to care for yourself, or simply allowing someone else to take care of you for a while.
You can let go of the mask here, because there’s no pressure to perform or to hold it all together. There’s no expectation that you arrive already knowing what you want from a session, we will figure that out together, that’s why I’m here, your gentle guiding hand.
Feel like you again
RETURN TO YOU
Four personalised one-to-one wellbeing experiences
Return to You isn’t really about yoga, meditation, massage, skincare or makeup. Those are just the tools that I use to help you return to you.
So what does that mean exactly, I hear you ask me. Its ‘s really about helping you reconnect with yourself. Finding out how you feel, where you’ve lost parts of yourself, what brings you joy and what doesn’t.
Maybe you’re at a point in life where things just feel a bit off, or you feel a little lost and you’re not sure who you are anymore. You know that you want to feel different, better, more like you again, but you don’t really know where to start.
Return to You are one-to-one wellbeing sessions designed to help you remember who you are underneath all those other roles you play and in amongst all the “shoulds”
Often, women come to me because of the thing they think they need a yoga session, some time to relax, help with their skincare, a makeup lesson or a massage. But once we begin to chat, we discover that your reason for seeking out a little help is because you want to feel better but you’re not sure how to do it alone.
This is exactly why I created these sessions, to peel back the layers for you to discover what’s going on. I’m not a coach or therapist, but a guide, guiding you back to you.
I simply help you re-discover you
IF YOU FEEL LIKE
“I just need a bit of space where someone looks after me for once” or “I just really need a some time out of all the doing”.
And you want to:
- Feel more at home in your body again
- Stop running on adrenaline all the time
- Soften stress that’s been sitting in you for too long
- Reconnect with how you actually want to feel
- Experience care that isn’t just another thing on a list
Women arrive saying “please don’t be nice to me or I’ll cry” and they leave saying “I didn’t realise how much I needed that until I was in it”
CHOOSE YOUR RETURN TO YOU
Each session is 2 hours and completely shaped around you, how you feel, what your body needs, and what feels supportive that day. We move slowly, we don’t rush and nothing is forced.
You don’t need to know which session you need, I can help you with that. You just need to know that something in you is asking to be listened to.
↓ THE SESSIONS ↓
Arrive as you are
ARRIVE
Ground, Slow Down and Listen
Where am I right now, and what is asking for my attention? This is the session for when you know something needs to change, but you’re not quite sure what. You may have a clear idea of what you need or you maybe thinking “I honestly don’t know. I just know I need something.”
This is where we begin. We’ll slow everything down with a grounding conversation, some gentle yoga, breath and meditation, creating enough space for you to come out of your head and start noticing what’s happening within you.
We may chat through what has brought you here, where you are in your life right now and whether there is something you’ve been ignoring, carrying or simply haven’t had the space to think about. There is no pressure to come up with an answer.
Sometimes the most important thing is simply noticing that something has changed.
This is the most grounding and exploratory of the four sessions
THE EXPERIENCE
We can bring in the qualities of Earth, the grounding energy of the root chakra, a crystal that feels supportive or a goddess archetype that speaks to where you are. But this is your space to arrive exactly where you are.
Includes:
A grounding conversation
Intention setting
Personalised one-to-one yoga
Breathwork
Guided meditation
Reflection and stillness
Time to reconnect with your body
Exploration of an element, chakra, crystal or goddess archetype if it feels right for you
One month of access to Claire’s Wellbeing Club
The question we’re exploring is: Who am I now and what am leaving behind and welcoming in?
2 hours – £140.00 – one person
Want to share the experience? This session can also be booked as a 3-hour shared experience for two people – £250.00
→ BOOK ARRIVE
There is nothing to do here, just receive
RECEIVE
Be cared for, without needing to do anything in return
What happens when you stop doing and allow yourself to be cared for? Do you feel uncomfortable when someone asks you “What do you need?”. Do you brush them off and say “Oh nothing, I’m OK”, while secretly feeling exhausted at holding it all together. And what you could really do with is a good rest.
Well lucky for you, this session is where you don’t need to achieve anything, make a decision or be productive. You can simply receive. How wonderful!
Here you’ll learn that you don’t have to earn care and attention.
You are allowed to simply receive
THE EXPERIENCE
You’ll arrive at my wellbeing space within my home and my dog and cat may greet you. It’s a very unassuming, homely space where you can arrive as you are and be totally cared for by me for two hours. You will experience the pleasure of being looked after, through facial therapy, massage, calming touch and guided relaxation.
We may explore the element of Water, the qualities of the sacral chakra for flow and emotions, or a goddess archetype that helps you think differently about receiving, pleasure, love and being nurtured. This is your permission slip to do absolutely nothing for a while.
Includes:
Restorative facial treatment
Massage and calming touch
Guided relaxation
Time to completely switch off
Exploration of receiving, pleasure and self-care
A crystal or symbolic practice to take away if it feels supportive
One months access to Claire’s Wellbeing Club
2 hours – £150.00
You may leave looking like you’ve had a really good rest. Because you have.
→ BOOK RECEIVE
A remembering of who you already are
REIGNITE
Come alive and see yourself differently
What would it feel like to see yourself in a new light? This isn’t really a “classic makeover” and it isn’t about becoming a more beautiful version of yourself. It’s about recognising yourself.
Maybe something has changed in your face or your body or you’ve spent years looking at yourself through the eyes of other people or maybe you’ve simply stopped seeing yourself at all.
But there’s something quite magical that happens when you’re being cared for. You soften, you let your guard down a little, your eyes look a little brighter and you begin to let the joy back in.
And sometimes, underneath all the tiredness and the doing and the looking after everyone else, you catch a glimpse of yourself again. This is where we begin to reignite that.
We’ll explore what it feels like to see yourself as you are now
THE EXPERIENCE
You’ll receive another beautiful facial treatment before we move into a natural makeup application designed to bring out what is already there rather than covering you up or turning you into somebody else. Because this isn’t about becoming younger, more beautiful or more polished. It’s about celebrating you, just as you are.
We’ll play with colour, texture and the little things that make you feel good, while talking about how you actually want to feel when you look in the mirror. This is a gentle, supportive space to reconnect with your reflection.
Includes:
Personalised facial treatment
Natural makeup application
Makeup techniques tailored to you
Exploring colours, textures and products that make you feel good
Gentle confidence building
Conversation around how you’d like to feel in yourself
Time to enjoy being cared for
Exploration of an archetype, crystal, element or intention if it feels meaningful to you
One month of access to Claire’s Wellbeing Club
We may explore the Fire element, the solar plexus (courage, self belief, inner fire), a crystal associated with confidence and vitality, or a goddess archetype connected with light, creativity, courage or renewal. But the most important thing is the woman looking back at you in the mirror.
Not who you used to be and not who you think you should be. You, as you are now.
2 hours – £150.00
What I love about this session is witnessing women begin to enjoy feeling good again – from the inside out.
→ BOOK REIGNITE
This is where self-care becomes part of everyday life
EMBODY
What if caring for myself could actually feel good?
Maybe you’ve moved through the other three sessions and you’ve started to notice things about yourself that you hadn’t really had the space to think about before. Or maybe this is the session you’ve chosen on its own because you’re ready to do something differently.
Together we’ll look at how you can care for yourself in a way that feels realistic, enjoyable and genuinely yours. Creating your every day rituals that feel comforting, nurturing and empowering.
We’re so often taught that taking time with our appearance is vain, frivolous or superficial.
I don’t believe that, there is nothing frivolous about caring for yourself
Sometimes washing your face slowly, massaging your skin, putting on your favourite lipstick or taking a little time to get ready can be a surprisingly powerful way of saying: I matter too.
What would it look and feel like to take better care of myself from here?
THE EXPERIENCE
This session is about meeting who you are right now. Your body, your face and your priorities may have changed. And your life may look completely different from the one you imagined. And that’s okay. Sometimes a makeup lesson isn’t actually about makeup, its about making a change as to how you see yourself.
Sometimes becoming more yourself means letting go of the version of you you’ve been trying so hard to be. Here you’ll learn practical acts of self-care that you can take into everyday life.
Includes:
Guided skincare ritual
Personalised skincare recommendations
Facial and self-massage techniques
Makeup lesson tailored specifically to you
“How do I actually do this?” questions
Exploring simple ways to make yourself feel good
Creating realistic self-care and beauty rituals
Choosing rituals that feel enjoyable rather than like another chore
One month of access to Claire’s Wellbeing Club
Taking ten minutes to care for yourself can change the way you enter the rest of your day, and sometimes those tiny acts are the beginning of something much bigger.
2 hours – £175.00 – one person
Want to share the experience? This session can also be booked as a 3-hour shared experience for two people – £300.00
I love watching the realisation in women’s eyes when they see they can create their own magic with my guidance, it was within them all along, all I did was guide, encourage and bring kindness and love back to themselves.
→ BOOK EMBODY
YOU CAN TAKE THE JOURNEY YOUR WAY
You can book one session or move through all four. There is no right way to experience Return to You.
You may know exactly which session is calling you, or you may have no idea where to begin. That’s completely fine. Tell me what’s going on and we’ll work it out together.
Because Return to You isn’t about going backwards. It’s about where you are right now and where you want to go next.
→ LET’S FIND YOUR SESSION
OTHER WAYS TO WORK WITH ME
CARE FOR YOURSELF
“Thank you so much for helping me create a pre-bedtime wind down ritual that really works. I now have some precious time to myself every evening that helps me sleep better than ever”
SELF CARE RITUAL
90 minutes – £90.00 – one person
Want to share the experience? A 2-hour shared ritual for two people is £150.00
If you know you need some time to slow down and look after yourself, the Self Care Ritual is a beautiful place to start.
Together we’ll blend gentle yoga, mindful skincare and simple self-care practices designed to help you feel more grounded, nourished and supported in everyday life.
No complicated routines, no overwhelming product lists. Just small, supportive practices that can make a surprisingly big difference.
Includes:
- Gentle yoga
- Guided skincare ritual
- Simple self-care practices
- One month’s access to Claire’s Wellbeing Club
→ BOOK YOUR SELF CARE RITUAL
UNDERSTAND YOUR SKIN
PERSONALISED SKINCARE CONSULTATION
1 hour – £60.00 – Online via Zoom
Skin can feel confusing sometimes. Hormones, stress, lifestyle, perimenopause, lack of sleep, the changing seasons, trying too many products at once, it all has an impact.
This online consultation is a supportive space to properly look at your skin, your routine and what’s actually going on with it.
Together we’ll talk through your skin concerns, your current skincare routine, products you’re using and how your skin has been feeling. I’ll help you better understand your skin, simplify things where needed and recommend products and routines that genuinely suit you and your lifestyle.
Perfect if you want to:
- Simplify an overwhelming skincare routine
- Feel more confident about what your skin actually needs
- Support hormonal or changing skin
- Understand what your products are actually doing
- Invest in products that are genuinely worth it
- Create healthier, happier skin without the pressure for perfection
enhance, advance or simplify
WHAT’S INCLUDED:
A recording of our zoom consultation
Your personalised skincare plan
Product and routine recommendations tailored to your skin
Afterwards, you’ll have the option to order Neal’s Yard Remedies Organic Skincare directly through my online shop if you’d like to. I’ll always recommend what I feel is right for your skin, your lifestyle and your budget.
→ BOOK YOUR CONSULTATION HERE
PERSONALISED SKIN CONSULTATION & FACIAL
90 minutes – £95.00
Want to talk through your skin and have some time to be cared for too?
This is the in-person version of my personalised skin consultation, with the added bonus of a 30-minute facial tailored to your skin on the day.
We’ll start by talking about your skin, your current routine, what you’ve been using and what you’d like to change. Once we’ve worked out what your skin needs, you can lie back and let me take care of the rest.
Your facial will be chosen around your skin on the day, whether that means soothing, hydrating, nourishing or simply giving your skin some much needed attention.
We’ll keep things realistic too. I’m not here to give you a complicated routine or tell you that you need ten different products. The aim is to help you understand your skin and feel confident looking after it yourself.
what does your skin really need?
YOU’LL RECEIVE:
A personalised skin consultation
A 30 minute facial treatment
Advice around your current skincare routine
Product and routine recommendations
Simple guidance you can take away and use at home
A personalised skincare plan
Afterwards, you’ll have the option to order Neal’s Yard Remedies Organic Skincare through my online shop if you’d like to.
→ BOOK YOUR CONSULTATION & FACIAL
MOVE WITH ME
1:1 YOGA TUITION
Personal yoga support, without the pressure
1 hour – £60.00 – Includes one month’s support in Claire’s Wellbeing Club.
If group classes feel intimidating, you’re completely new to yoga or you’d simply prefer something more personal, one-to-one yoga can be a lovely place to begin.
We’ll work at your pace and focus on what your body and mind need.
Together we can explore:
- Strength and mobility
- Confidence with yoga
- Stress and nervous system support
- Breathwork and relaxation
- Moving your body in a way that feels supportive
Private sessions can also be booked for small groups.
If you’ve never stepped onto a yoga mat and you’re curious to how it can help, you’re in the right place.
→ ENQUIRE ABOUT 1:1 YOGA HERE
GROUPS & GATHERINGS
SLOW LIVING SESSION
The Slow Living Session is a calm, feel-good wellbeing experience for groups who want something a little more meaningful, relaxed and connected. Think yoga, laughter, slow living, deep breaths and time together that actually feels good.
Perfect for weekend getaways, hen weekends, retreats, celebrations and family gatherings, team experiences and wellbeing days.
No yoga experience needed. No flexibility required. And definitely no pressure to be ‘good’ at wellness, whatever that is.
→ ENQUIRE ABOUT YOUR DATE
↓ DISCOVER THE SLOW LIVING SESSION
a slower, more meaningful way to gather
CREATE YOUR OWN SLOW LIVING EXPERIENCE
I bring everything needed to create a gorgeous, calming setup for your group, including mats, props, music and wellbeing ritual so you can simply arrive and enjoy yourselves.
Every session is tailored to your group and can be as relaxed, cosy or restorative as you’d like it to feel.
Some groups want uplifting yoga and giggles
Some want tea, journaling and a big collective exhale
Some want to lie on mats under blankets and barely speak
Or maybe you’re a mix of all of this
→ RESERVE YOUR SESSION HERE
CHOOSE WHAT FEELS GOOD
Mix and match elements to create your own experience:
Soulful Group Yoga
Choose from Yin & Deep Rest, a Gentle or Flow class
Guided Meditation
Herbal Tea & Journaling
Guided Self-Massage or Skincare Rituals
Optional Sound Healing
With Tess from Sisu Sound Serenity
↓ CHOOSE YOUR SESSION ↓
1 HOUR – from £140.00
A relaxed, feel-good yoga session for your group. Perfect for slower mornings, grounding before dinner or starting your day feeling calm instead of chaotic.
90 MINUTES – from £210.00
Yoga, meditation and tea rituals for groups wanting a little more time to properly unwind together. The perfect mix of movement, rest and meaningful connection.
2 HOURS – from £300.00
My most nourishing group experience. A deeply relaxing blend of yoga, meditation, rituals, rest and beautiful slow moments together. This is the full Slow Living experience, created around your group.
→ THIS SOUNDS VERY US
OPTIONAL SOUND HEALING
For groups wanting an even deeper exhale, sound healing can be added to your session with Tess from Sisu Sound Serenity.
Think crystal bowls, gongs, blankets and everyone floating into another dimension for an hour.
Quoted separately.
FIND A LITTLE MORE EASE
Come and join me in my little corner of the internet where I share gentle reflections, Perch & Pause videos, yoga and wellbeing for real life. You’ll also be the first to hear about upcoming classes, events and special offers.
I’d love you to join me