YOGA WITH ME
There are many ways to practise with me, choose the path that feels right for you.
Whether you join me in Cornwall or from further afield online, you’re invited to come exactly as you are. This is yoga and embodied wellbeing to help you slow down, reconnect and feel more at home in your body.
Come as you are
Leave feeling more nourished, grounded and like yourself again.
Below you’ll find all the ways to join me, on the mat, online, in community or in more personalised support, so you can choose what fits your life right now.
WEEKLY YOGA CLASSES
Heart-led, grounding classes to support consistency, strength and calm
Join me for weekly yoga classes at Tintagel Social Hall in North Cornwall.
These sessions blend gentle strength vinyasa and flowing hatha, designed to uplift, calm and restore balance. My teaching style is soulful, down-to-earth and welcoming, with space for you to move in your own way and listen to your body.
soulful and uplifting classes
My yoga teaching is intuitive, responsive and energetically led. I tune into the collective energy in the room and the wider rhythms we’re moving through to shape each practice.
When life feels busy or heavy I use yoga, breath and grounding practices to help bring energy back into the body, soften the nervous system and release what’s being held. And when energy feels low, scattered or stagnant, we gently move, rest and reconnect to restore balance.
I see yoga as a form of energy alchemy
Whether you’re new to yoga or more experienced, you’ll find a warm and inclusive atmosphere. You’ll be gently guided and supported with practices that support your body and nervous system. My classes are about feeling good in your body, not pushing or performing and where you’ll find space to breathe, move and reconnect.
→ MORE ABOUT MY WEEKLY CLASSES
→ BOOK A CLASS
ONLINE YOGA MEMBERSHIP – BALANCE & BLISS
Your online sanctuary for yoga, self-care and soulful living
Balance & Bliss is an inclusive online space for women who want regular, nourishing support without pressure, overwhelm or schedules.
Join me as you are – move how you need and leave feeling more you
INSIDE THE CLUB YOU WILL FIND:
Weekly live yoga classes (two touch points; gentle yoga and yoga flow)
An on-demand library of 150+ practices
Yoga, meditation, rest and restoration to meet your energy
Guest experts in wellbeing walking alongside you
This is a joyful, supportive space where you can move, rest, breathe and grow – on your own terms, in your own time.
Join as you are. Move how you need. Leave feeling more you.
→ JOIN MY ONLINE MEMBERSHIP TODAY
MONTHLY & SEASONAL EVENTS
Intentional gatherings to soothe, nourish and restore
THE SUNDAY SLOW DOWN – ONLINE
A monthly yin yoga and guided meditation practice held on the first Sunday of each month.
Your blissful Sunday ritual
Enjoy this peaceful, restorative Sunday session to unwind before the week starts. For 75 minutes, you’ll flow through a yin yoga practice, sink into a guided meditation, and a deeply soothing savasana – all designed to leave you feeling calm, restored, and uplifted. This session is perfect for anyone craving some precious “me time” to recharge and reset. Switch your camera off, relax and restore with me.
→ FIND OUT MORE AND BOOK
SLOW LIVING SATURDAYS – IN PERSON
A gentle, nourishing self-care workshop created to support your nervous system and invite deep rest.
slow sessions for your Saturday afternoon
EACH SESSION HAS A BLEND OF:
Gentle yoga flow to yin
Sacred self-massage
Guided meditation
Long, spacious savasana
These sessions are an invitation to soften, surrender and reconnect, especially when life feels busy or demanding.
→ MORE DETAILS AND HOW TO BOOK
DAY RETREATS
In collaboration with Tess from Sisu Sound Serenity, our retreats are created for women who crave deep relaxation and soul nourishment.
Rejuvenating and restorative retreats
YOU’LL ENJOY
Yoga and Yoga Nidra
Guide/Walking Meditation
Guided Self Care Rituals
Journaling and Embodied Movement
Nourishing Vegan Lunch, Tea and Wholesome Snacks
Sound Immersion
This is sacred time to step away from the noise, settle your nervous system, and return feeling uplifted, centred and restored.
→ DISCOVER MORE ABOUT OUR RETREATS
ONE TO ONE AND GROUP YOGA INSTRUCTION
Personalised support for deeper nourishment and reconnection
From one-to-one yoga sessions to bespoke wellbeing packages, these offerings are designed to meet you where you are and support deeper restoration.
its a luxurious, yet gentle approach to deep nourishment
IN PERSON OR ONLINE
One to one yoga instruction
Group sessions for friends or loved ones
Transformative wellbeing packages combining yoga, massage, rituals and membership access
This is not pampering, it’s intentional, soulful support designed to help you soften, reconnect and feel truly nourished.
→ WORK WITH ME
HEN EXPERIENCES AND WEDDING DAY WELLBEING
Soulful alternatives to traditional hen celebrations and wedding mornings
For brides who want something meaningful, calming and nourishing.
Luxurious packages that nourish the soul
YOU’LL ENJOY
Yoga on your wedding morning
Holistic treatments to ease nerves and tension
Curated wedding wellbeing packages
Wholesome hen experiences rooted in connection and calm
This is for women who want to celebrate with intention, creating memories that feel grounding, beautiful and deeply present.
→ FIND OUT MORE HERE
7-DAY YOGA & WELLBEING PROGRAMS
Are you ready to transform your daily routine with just a few minutes of self-care each day with my wellbeing rituals that you weave into your daily life?
These pre-recorded programs are designed for busy women who want simple, effective rituals they can weave into everyday life.
Short on time, big on impact
EACH PACKAGE BLENDS
Yoga and movement
Breathwork and mindfulness
Whether you need a moment of calm, a boost of energy or a way to wind down, you’ll find the perfect practice to nurture yourself.
Caring for yourself isn’t a treat, it’s a way of life.
→ DISCOVER MY PROGRAMS HERE
TRY A CLASS & STAY CONNECTED
If you’d like to try a free class, head over to my YouTube channel and practise with me there.
You can also join my mailing list for:
Priority booking
Class and workshop updates
Gentle wellbeing inspiration